How we start the day often sets the tone for the rest of the day.

I heard someone describe it like this.

Our hearts are like a sponge. Overnight they dry out and in the morning they soak up the most of whatever our heart first comes in contact with.

We have the option to soak up positivity and thankfulness or we can fill ourselves with pessimism and thoughts of lack.

I know that my days start off better when I fill the beginning of the day with exercise, writing and reading something positive.

Think about your average morning. What could you add that might get things off to a better start.

Could you say little prayer of gratitude?

Could you squeeze in 5 minutes of meditation?

Could you read a couple of minutes of a positive book?

Could you….fill in the blank with something meaningful for you.

How we start our day matters, hope yours is off to a great start today.

Make it a great day.

Jake