2. Stop expecting them to respect you more than you respect yourself.

True strength is in the soul and spirit, not in muscles. It’s about having faith and trust in who you are, and a willingness to act upon it. Decide this minute to never again beg anyone for the love, respect, and attention that you should be showing yourself.

Today, look at yourself in the mirror and say, “I love you, and from now on I’m going to act like it.” It’s important to be nice to others, but it’s even more important to be nice to yourself. When you practice self-love and self-respect, you give yourself the opportunity to be happy. When you are happy, you become a better friend, a better family member, and a better YOU.

It’s ok to focus on you first. Keeping your life in order and building yourself up improves your overall health and outlook which will then be reflected in how you present yourself to others. By making sure the internal “You” is happy, the external “You” will be better for it automatically.

Chris Nichols