Garbage in. Garbage out.

This famous programming saying has many applications to the rest of our lives as well.

It probably most obviously applies to what we read, watch and listen to.

But what if we looked at ourselves as the program?

We are programmed to respond in a certain way. Going beyond the way you are programmed requires reprogramming.

Your daily habits can be thought of as a sort of program that produces certain results.

If you want to change the results, you have to change the daily habits.

If you want to lose weight, you have to change your diet.

If you want to get more done, you have to change what you do.

If you want to spend more time with loved ones, you have to change your schedule.

What change(s) do you need to make?

Make it a great day.

Jake ​