Walking ten blocks with a nagging wife or husband can be more fatiguing than walking ten miles with an adoring sweetheart.

This was a quote from "How to Stop Worrying" that I wrote down as I have worked my way through that book again. And I thought it went well to add on to yesterday’s email.

Think today about those important relationships in your life.

Are you a ten blocker or a ten miler?

We all have a chance to uplift or bring down those around us.

A few quick ideas to uplift those around you today.

Smile. A lot. Don’t stop. Seriously, smile. Like all the time.

Say "I am proud of you" out loud while looking the person you are proud of in the eye.

Say "I love you" out loud while looking someone you love in the eye.

Say "great job" to a coworker who did a great job on that call/project/meeting.

Hugs. Lots and lots of hugs.

Hope those get you started.

Make it a great day.

Jake