Keep your face to the sunshine and you cannot see a shadow. – Helen Keller

To imagine someone both deaf and blind having this thought is humbling.

What a great mental image – the sunshine always on your face. The warmth and light always in front of you.

It can be helpful to be able to close our eyes and picture something like this. To change our thought patterns so that they focus on the positive warmth and sun.

Next time you are stressed or hurried or frustrated, close your eyes picture the sun on your face.

Take a deep breath and take it in.

Hopefully that helps.

Make it a great day.

Jake