This video talks about a shortcut to a quick mindset change while in the midst of our busy days.
“What do I need to learn here?”
If you watch the video, he talks about the psychology behind it, but I’m not sure that you even need that.
Or that this is even the only question that can achieve the same result.
Anything that brings you out of the situation long enough to take a different attitude and perspective.
Some that I have used that may be helpful:
What’s the real goal here?
What would a good result look like?
Or one of my favorites from Andy Stanley – What does love require of me?
If someone were writing a manual on how to be stress free or worry less or peaceful living, they could write it based on this.
Step 1 – Breath
Step 2 – Ask yourself what you need to learn here.
Step 3 – Thanks for buying my book.
Make it a great day.