Problems are not the problem; coping is the problem. – Virginia Satir
How many of life’s problems are a result of a coping mechanism?
I’m sure we all do this more than we even know, going about our days managing pain and trauma with unhealthy cover ups and coping mechanisms.
Be on the lookout for the root of the problems.
Be on the lookout for replacing bad habits with good.
Be ready to ask for help.
Make it a great day.