"I said not long before that work and weakness are comforters. But sweat is the kindest creature of the three – far better than philosophy, as a cure for ill thoughts." – CS Lewis, Til We Have Faces

This line really stuck with me as I am reading through this book.

If you ever find yourself down, get sweaty.

Just find something to do that gets you sweaty.

Walk around the block.

Do a million pushups.

Lift weights.

Get your mind off of what is troubling you and onto to something else.

Often our worries and troubles overtake us because we allow them to dominate our thoughts. But it’s hard to let them dominate your thoughts when you are busy doing something challenging.

Plus, exercise is like good for you or something.

Make it a great day.

Jake