One of the biggest lessons I have learned through sending these emails for so long is the lesson of momentum.

Once you get momentum with something it can carry you along when you don’t feel like pushing.

When I don’t feel particularly positive or upbeat, I have the momentum of these daily emails to put something positive into my day.

My advice is to seize the moment to begin to build momentum.

When you are in a great mood and the weather is nice, start that new routine of walking around the block.

When you get that bonus and have a few extra dollars, start that momentum of investing.

And then embrace it when you need to.

Let the momentum carry you through that bad day.

Make it a great day.

Jake