"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)." – James Baraz
I feel like I’ve read and listened to a lot of content over the last few years.
At first, it almost seemed confusing.
This quote summed it up pretty good for me.
Be aware of your thoughts.
Be careful of keeping them in their place.
Choose the better ones.
Let go of the lesser ones.
Make it a great day.