BALANCE – HEALTH AND FITNESS

Ok, being transparent here…my health and fitness has struggled a bit in the last year. Excuses are plentiful in my mind right now Covid19, the fact I don’t work at a health club anymore, I can’t fit it into my schedule, my injuries hold me back……………………………………………………………………………………I could go on forever and ever. Bottom line is I have not been intentional about my health.

At the beginning of the 20th century, the average person did not live past 50 years of age. Within a century, that life span had extended to 75 years, and will only continue to rise.

In fact, one of the fastest growing demographic groups includes people who are 80, 90 and even 100 years old. Though modern medicine is a big factor, healthy diet and exercise are the main proponents to a full and happy life — both now and many years in the future.

Health and Fitness is a key factor in your Life Balance.

Start simple, just put on those ear buds and go for a walk.

It will increase your energy level and make you happier! It will allow to focus better at work!

Exercise is medicine!

I am already smoking Erik in golf, can you imagine if I was in better shape how much worse it would be for him??

Happy Hump Day Everyone!

Jeff Leverton